Hot Chocolate Hour with Keeping Well BLMK

Posted: 24 Nov 2021
Category: CCG News

This week Keeping Well BLMK launches our new online series “Hot Chocolate Hour with the Keeping Well Service”.

Grab a cuppa, put your feet up and join us for a 1 hour session every week to talk about all things winter.

This virtual walk-in space is for YOU to talk about how you may be feeling as the days are getting shorter and the temperature drops further. Each session, a different topic will be discussed with one of our Keeping Well team – feel free to pop into the session at any time, you do not have to stay for the whole hour! You can turn your camera off if you prefer and don’t need to add your name – come along to listen, join in and share anything you feel comfortable with.

Next session: Thursday 25 November from 3pm to 4pm

Seasonal Affective Disorder – how to get through the dark, wet and cold months of the year, facilitated by our Drug, Alcohol and Tobacco Practitioner Stefani Nagpal.

The session will take place via Zoom, join via the link below:

https://zoom.us/j/99968459628?pwd=SU10NnBVcDV6cTdzSnJQZ1Y4dmFoUT09

Meeting ID: 999 6845 9628

Passcode: 011483

Future sessions will include:

  • Winter and wine
  • Is the stress of Christmas keeping you down?
  • Exercise the cold away

Visit our website to find out more about upcoming sessions.

Please share this event with your colleagues and anyone you think may be interested in joining. If you have any questions, please get in touch.

We look forward to seeing you there!

Email: keepingwell.blmk@nhs.net

 

If you wish to discuss something on a 1:1 basis, please get in touch to speak to one of our wellbeing professionals:

www.keepingwellblmk.nhs.uk