Men and mental health – get talking with Keeping Well (invitation)

Men and mental health – get talking with Keeping Well

Thursday 18 November 2021 9.30am to 10.30am

CNWL and the Keeping Well (NWL & BLMK) services are hosting an online men’s health and wellbeing session in advance of International Men’s Day.

Dr Ryan Kemp, CNWL Director of Therapies, will facilitate the session with a range of guests to talk about topics around health and wellbeing. We’ll discuss how learning evidence-based approaches such as Cognitive Behavioural Therapy (CBT) can help with feelings like anxiety and depression.

Come along to learn some techniques to help if you’re feeling overwhelmed or finding things difficult outside of work, including a special mindfulness session by experienced NHS practitioner Peter Helmer.

So join in the conversation to raise awareness, and support men to talk about their health.

Find out more and how to join at www.keepingwellblmk.nhs.uk/news/men-and-mental-health