Hot Chocolate Hour with Keeping Well BLMK

Hot Chocolate Hour with Keeping Well BLMK

Coping with stress and burnout: 7 March 2022 @ 1pm

Join Zoom Meeting
https://zoom.us/j/93542686949?pwd=NnZFNlkwUTY1cmVhWVZpUWtwL0NSZz09

Meeting ID: 935 4268 6949
Passcode: 646209

Grab a cuppa, put your feet up and join us for a series of 1 hour virtual sessions to talk winter wellbeing.

This virtual walk-in space is for you to talk about how you may be feeling this winter. Each session, a different topic will be discussed with one of our Keeping Well team – feel free to pop into the session at any time, you do not have to stay for the whole hour! You can turn your camera off if you prefer and don’t need to add your name – come along to listen, join in and share anything you feel comfortable with.

Zoom rules:

·       Having your camera on is completely optional

·       If you want to say something or have a question, please raise your hand or use the chat function – otherwise please keep your mic muted

·       We will not be logging names of attendees and this session is NOT being recorded

·       Feel free to come into the session and leave the session as it suits you

·       You are more than welcome to eat your food or have a cuppa during the session

Upcoming topics:

·       Coping with worry – 22 March 1pm to 2pm

·       Relaxation techniques – 6 April 1pm to 2pm

www.keepingwellblmk.nhs.uk/how-we-help/hot-chocolate-hour-with-keeping-well