Sleep Well webinar returns 7 December – sign up for your place!

Sleep Well webinar returns 7 December – sign up for your place!

The Sleep Well webinar series with Keeping Well BLMK is back! Save the date Wednesday 7 December 12pm to 1pm and book your place now on Eventbrite.

You’ll look at how sleep works, why it’s important and learn key day-time and night-time behaviours and tools that can improve your sleep with the guidance and support from Dr Dimitri Gavriloff who will answer your questions!

The webinar is open to health professionals, key workers, local authority (including teachers, social care and public health staff) and emergency services staff.

Visit the Keeping Well BLMK website for further webinar details or browse self-help resources on how to improve your sleep.