Breathworks and Keeping Well BLMK are running monthly mindfulness sessions, for free and hosted online for health professionals.
Please note these sessions are only available to health professionals, key workers, local authority and emergency services staff across Bedfordshire, Luton and Milton Keynes (BLMK) area. I f you have any questions please get in touch at keepingwell.blmk@nhs.net.
Mindfulness with Keeping Well and Breathworks. Are you ready to start your Month of Mindfulness journey?
Join the weekly series of 30-minute sessions to improving wellbeing and resilience. The sessions are designed to build weekly, but you can also join drop-in too. |
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Dates for your diary
• Every Tuesday (27 September, 4 October, and 11 October) at 1pm to 1.30pm
• Every Thursday (6 October, 13 October, 20 October, and 27 October) at 12pm to 12.30pm
• Every Wednesday (9 November, 16 November, 23 November, and 30 November) at 5pm to 5.30pm.Click here took your place on Eventbrite – be warned, places are limited! |
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