Emotional wellbeing

RISE team building wellbeing session

The sessions are available on request, we can visit the practice and run an interactive session for staff (either as part of PLT/Z, HEAT or at lunch/after the practice closes).

The sessions can be tailored depending on topics required. Email: lydia.jacks1@nhs.net for more information or to book a session.

BLMK: Compassionate conversations

The hub has developed a programme to support our BLMK colleagues in having safe & effective wellbeing conversations. Request access to the recording and supporting documents at any time: https://bit.ly/3oiBjks and receive a certificate of completion.

ShinyMind App

The ShinyMind app is available to all the BLMK Workforce for free. Find out more.

Looking After coaching sessions

The BLMK KeepingWell Hub

The BLMK KeepingWell Hub is here to provide well-being and psychological support to key workers including NHS staff, staff providing care to others in the community and in residential homes, and voluntary sector organizations in the Bedfordshire, Luton, and Milton Keynes (BLMK) area. Click here to find out more.

Other apps & websites

Heads Up: Helping men stay happy

Mind Your Head: range of info & resources to support & enhance your mental & emotional wellbeing. www.mindingyourhead.info

Mind BLMK: Mind BLMK – For better mental health (mind-blmk.org.uk)

Headspace: provides mindfulness and mediation tools. Free for NHS staff. www.headspace.com/nhs

 

Education and Training

Provider: eLearning for Healthcare

Access here: HEE elfh Hub (e-lfh.org.uk) Go through the catalogue and enrol on the desired course.

  • Dealing with Difficult Conversations
  • Administrative triage using digital tools in General Practice
  • Communicating with Empathy
  • Microsoft 365 Overview
  • Microsoft Teams Training